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About us

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We're Why It's Called PERSONAL Training.
For many people, going to workout can be an intimidating experience. The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of "just another number," all make it easy to see why someone might be reluctant to make a "gym" part of their health and fitness routine.

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans. We give you that individual attention that you have been looking for.

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!
Pumps Fitness Recipes: Sake Marinated Steak
What's better than a salt n' pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a ste...
Have Fitness Resolutions You Want To Keep For Once? Here Are 12 Game C...
The gap between the holidays and New Year's Day can be a long week for some of us. The winter blues combined with too much turkey, ham, mashed potatoes and more...
Top 10 Health Articles on ValpoLife from 2017
We published hundreds of articles on the ValpoLife Health Section this past year. Saved lives, notable symposiums, and stories of people doing great things were...