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About us

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We're Why It's Called PERSONAL Training.
For many people, going to workout can be an intimidating experience. The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of "just another number," all make it easy to see why someone might be reluctant to make a "gym" part of their health and fitness routine.

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans. We give you that individual attention that you have been looking for.

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!
Pumps Fitness: The Frustrating Thing About Your Weight
The frustrating thing about your weight... is that you cannot control it.
Pumps Fitness: Teen's Need Exercise Too
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym.
Pumps Fitness: The Power of Habit
John Dryden famously said, "We first make our habits, and then our habits make us." Confucius said, "Men's natures are alike; it is their habits that separate...