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Health

3 Stretches Chiropractic Patients Can Do For Neck Pain


article-180-3-stretches Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk of injury and improves physical performance. More importantly, stretching is good for the joints, helping them function through their full range of motion.

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Pumps Fitness: Oh the Dreaded Plateau…


Pumps-Fitness-Beginners-Guide-to-FitnessYou’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

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Franciscan Health: Hammond FD wins Battle of the Medics


Franciscan-Health-Hammond-FD-wins-Battle-of-the-MedicsTo celebrate Emergency Medical Services Week recently, Franciscan Health Dyer, Hammond and Munster hosted a picnic and the third-annual Battle of the Medics competition on separate days at the campuses. The five-station competition offers three categories: best individual paramedic time, best individual EMT time and best average agency time.

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Pumps Fitness: How to Get Beach-Worthy Abs

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You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

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Addison Pointe Offers Residents Full, Healthy Lives in Chesterton

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When it comes to living a full life, everything from physical, to mental, to emotional health is vitally important. At Addison Pointe Health and Rehabilitation Center in Chesterton, Indiana, all three are given full consideration. With excellent nursing and rehabilitation services as well as engaging community amenities, they are capable of serving nearly every health need and are eager to improve the quality of life for all residents.

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Journey Senior Living: Facts About Senior Living That Will Surprise You


Journey-Senior-Living-2017-2Read our 9 facts about senior living below, then click on one of our community’s names at the bottom to learn more about how you can begin the next part of your journey!

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Dr. Ron Siegel Brings Mindfulness to Porter-Starke Services’ 2018 Living Health Balance & Hope Symposium

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Early Thursday morning at Harre Union on the Valparaiso University campus, Porter-Starke Services Foundation hosted their 2018 Living Health, Balance & Hope Symposium with special guest Ronald D. Siegel, PsyD. The annual symposium helps educate, advocate, and celebrate mental health and wellness, and features leaders and innovators from the field speaking on a variety of subjects.

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Community Hospital Fitness Pointe Members Row, Row, Row Their Way Into First Place in World Challenge, 10th Consecutive Win

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For a 10th consecutive year, members of the Community Hospital Fitness Pointe team have been named champions of the World Rowing competition. Overall the team placed first, this time rowing a whopping 23,102,423 meters, beating out 79 other international teams entered in the Health/Fitness division.

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Journey Senior Living of Valparaiso, Independent Cat Society Team Up to Bring Feline Visitors to Residents

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Few things can make people smile more reliably than a visit from friendly, furry pets. The residents at Journey Senior Living of Valparaiso have been experiencing this first hand with visits from the Independent Cat Society and their felines each month.

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NorthShore Health Centers Brings Expecting Mothers Together in Centering Pregnancy Group

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For new mothers especially, pregnancy can be an intimidating journey. Support from friends, family, and healthcare professionals can relieve a lot of the nerves, but sometimes talking to someone going through the exact same experience enriches that support. NorthShore Health Centers now hosts Centering Pregnancy programs to help patients gain knowledge and confidence as they approach labor.

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Happy National Nurses Week to Journey Senior Living's Director of Nursing Sophia!


Happy-National-Nurses-Week-to-Journey-Senior-Livings-Director-of-Nursing-SophiaThe first full week of May is National Nurses Week; the time when we all come together to show appreciation for our incredible nursing staff! So in honor of that, we wanted to shine the spotlight on the brilliant Director of Nursing for Journey Senior Living of Valparaiso, Sophia Politakis! Read on below to learn more about her and what makes her such an amazing nurse!

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