Getting fit is about more than just losing weight and toning up - it’s about living a full life and harnessing one’s potential. Fit Body Boot Camp is happy to host another 6-week Summer Transformation Challenge to help local individuals of all ages get healthy and up their energy for a great summer!
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.
Pedram is originally from Kerman, Iran, which is located in the southern part of Iran. He came to the United States to attend Valparaiso University in 2012, where he earned his bachelor's degree in exercise science.
My name is Tom Yogan and I have been a member of the Valparaiso community since 1993.
The amazing team at Pumps Fitness recently invited our very own Lifers, Jenny Craig-Brown and Justin Luna to try out Pilates, and the experience was even better than they imagined. Pumps fitness offers both Pilates Reformer as well as Pilates Mat classes, so the Lifers had a lot to learn and test out.
When it comes to weight loss or transforming your body, there are a variety of ways to go about it. But whatever you choose, it comes down to two key ingredients: control of your energy intake (diet) and control of your energy output (exercise).
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.