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Valparaiso’s Fit Body Boot Camp Excited to Begin 6-week Summer Transformation Challenge


FBBC-Mike-Before-and-after-2018b Getting fit is about more than just losing weight and toning up - it’s about living a full life and harnessing one’s potential. Fit Body Boot Camp is happy to host another 6-week Summer Transformation Challenge to help local individuals of all ages get healthy and up their energy for a great summer!

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Pumps Fitness Recipe: Homemade Sausage and Cabbage Soup


Pumps-Fitness-Recipe-Homemade-Sausage-and-Cabbage-SoupAll too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.

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Fit Body Boot Camp Transformation Tuesdays: FBBC Made Me Strong!


Fit-Body-Boot-Camp-Transformation-Tuesdays-FBBC-Made-Me-StrongToday's Transformation Tuesday features Natalie, who became much stronger with FBBC!

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Pumps Fitness: Want to Shape Up for Summer? Eat at Home


rot2In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

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Fit Body Boot Camp Transformation Tuesdays: I've Never Felt Better


Fit-Body-Boot-Camp-Transformation-Tuesdays-Ive-Never-Felt-Better Today's Transformation Tuesday features Jennifer, who made a complete lifestyle change with FBBC. Here is her story!

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Meet Pedram Etebari, the Newest Trainer at Pumps Fitness

Pedram-Etebari

Pedram is originally from Kerman, Iran, which is located in the southern part of Iran. He came to the United States to attend Valparaiso University in 2012, where he earned his bachelor's degree in exercise science.

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Fit Body Boot Camp Wednesday Workout: Bust'n a Move


Fit-Body-Boot-Camp-Wednesday-Workout-Bustn-a-MoveWork for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlib.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

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Pumps Fitness Spotlight on Tom Yogan

Pumps-Fitness-Spotlight-on-Tom-Yogan

My name is Tom Yogan and I have been a member of the Valparaiso community since 1993.

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Lifers Get Pumped With Pilates at Pumps Fitness

Pumps-Pilates-18-Collage

The amazing team at Pumps Fitness recently invited our very own Lifers, Jenny Craig-Brown and Justin Luna to try out Pilates, and the experience was even better than they imagined. Pumps fitness offers both Pilates Reformer as well as Pilates Mat classes, so the Lifers had a lot to learn and test out.

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Fit Body Boot Camp Spotlight: Kathy Clifford

fit-body-boot-camp-spotlight-kathy-clifford

When it comes to weight loss or transforming your body, there are a variety of ways to go about it. But whatever you choose, it comes down to two key ingredients: control of your energy intake (diet) and control of your energy output (exercise).

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Pumps Fitness Recipes: Fitness Turkey Skillet


Pumps-Fitness-Recipes-Fitness-Turkey-SkilletHere’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.

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