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Pumps Fitness Recipes: Fitness Turkey Skillet

Pumps-Fitness-Recipes-Fitness-Turkey-SkilletHere’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.

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Pumps Fitness: How to Eat for Best Results

Pumps-Fitness-How-to-Eat-for-Best-ResultsThe foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat.

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Pumps Fitness Spotlight on Rachel Nidelchoff-Henry


My name is Rachel Nidelchoff-Henry. I am a mom, wife and nurse. Life is pretty busy and we are a family that is always on the go. When I was younger I was active and outgoing but for years my “baby” weight has bothered me or kept me from doing things because I was uncomfortable. I’ve always had the mindset “one day I will find the time” or “one day when I get time”. It was the excuse that I told myself because I felt guilty or selfish for taking time away from my family to do something for myself. As time has moved on my babies are 9 and 10 and it is no longer “baby” weight and it was time for a change. As a nurse I know the importance of taking care of myself and the long-term effects that an unhealthy lifestyle can take on the body. We have health issues in my family that I also knew would eventually catch up to me if I didn’t make...

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Pumps Fitness Offering 2018 Spring Break Special

Pumps-Fitness-Offering-2018-Spring-Break-SpecialPumps Fitness is offering a 21 Day Program that gives you the simplest way to finally get into shape in less than 30 minutes a day, just in time for Spring Break.

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Pumps Fitness Wraps New Year’s Revolution Challenge


While New Year’s Resolutions spawn from the best of intentions, everyone can agree that they are often a challenge to stick to. Who hasn’t started the year with a vow to improve some aspect of his or her life, only to get bogged down by the pressure or by sheer routine?

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Fit Body Boot Camp Transformation Tuesdays: From Size 14, to Size 4

Fit-Body-Boot-Camp-Transformation-Tuesdays-From-Size-14-to-Size-4Today's Transformation Tuesday centers around Lori, who went from a size 14, to a size 4 with FBBC!

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The Incredible Story of Pilates: Overcoming Imprisonment Mind and Body


Pilates is gaining the mastery of your mind over the complete control over your body.” - Joseph Pilates

Pilates (pronounced pi-lah-teez) is more than just a posh-sounding exercise trend, but a fitness method with a truly incredible history dating back to the early 1900’s. And it’s not just about training the body, but honing the mind, too.

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Pumps Fitness: Share The Love Fat Burner

Pumps-Fitness-Share-The-Love-Fat-BurnerPumps Fitness has a new rapid fat loss program called the Share The Love Fat Burner that’s proven to melt fat fast!

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Pumps Fitness Spotlight on Nicole Blaschke

Pumps-Fitness-Spotlight-on-Nicole-BlaschkeIt’s Not Just About the Weight
My journey to fitness is 6 months in the making. Before this I had countless "failed" attempts to regain control; take my life back, get off medicine, be more active, eat healthier, and make better choices. WOW!!! That seems so overwhelming to read those words back to myself. So many of us know the steps and what it takes but still we continue to read numerous articles, pin way too many Pinterest diets, exercises and ways to plan for our fitness success but in the end we still choose to live the same way. Living the same way I had for the past 20 years. Man how time flies!!!! Looking back I see all the times I swore this time would be different and this would be the time the change would stick only to find weeks later and often times only days later, myself...

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Fit Body Boot Camp Wednesday Workout - More Core

Fit-Body-Boot-Camp-Wednesday-Workout-More-CoreWork for 45 seconds at a time with 15 seconds of rest/transition. Use and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

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Pumps Fitness: This Is Better Than Perfection

rot2Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

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