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Sleep Airway Solutions - Simple Steps for Sound Sleep

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According to the Centers for Disease Control and Prevention, an estimated 50-70 million Americans suffer from a sleep disorder. One of the most common sleep disorders is obstructive sleep apnea. It afflicts at least 25 million adults in the United States. Sleep apnea is a serious disease that can cause you to stop breathing up to hundreds of times per night for anywhere from a few seconds to more than a minute. Untreated sleep apnea can increase the risk for several other health problems, such as high blood pressure, stroke and diabetes.

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Why More People Are Seeking Chiropractic Care Than Ever Before


article-199-why-choose-chiroMore and more people are choosing chiropractic care for their pack pain and other issues. In fact, they are leaving their traditional medical practices with their pills and surgeries, and opting for the all-natural, non-invasive practice of chiropractic. So why this seemingly sudden exodus over to chiropractic care? It seems that there are several potential reasons.

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A UnitedHealthcare Employee Spotlight: Mike Telesky

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Health Insurance. To some, those are scary words, but to Mike Telesky, Vice President of Key Account Sales and Account Management at UnitedHealthcare, they represent a fulfilling career. With plenty of opportunities to help others, the career presents him with a chance to have more than just a job.

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3 Celebrities That Rely Extensively On Chiropractic Care


article-198-3-celebritiesEvery day millions of people use chiropractic care to help manage pain, correct certain health conditions, and to live a healthier, more mobile life – and there are some very famous faces among them. A number of celebrities use chiropractic on a regular basis. Here are three very different people with very different reasons for seeing a chiropractor.

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What Chiropractic Patients Want To Know About Text Neck


article-197-text-neckText neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who spend a lot of time on their mobile devices such as smartphones and tablets, develop this condition (and others including “cellphone elbow” and tendinitis of the wrist and hand) and it can be very painful, even causing mobility problems. More than 95% of Americans have a smartphone or mobile device and most people spend a great deal of time on their devices – it is...

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Sleep Airway Solutions: Warning Signs You’re Losing Shut-eye to Sleep Apnea

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Do you routinely catch yourself dozing off in the afternoon? Does your partner constantly complain about your snoring? Are you feeling like you just aren’t sleeping well at night, even though you can’t remember tossing or turning? If so, you may be suffering from a common but underdiagnosed problem known as obstructive sleep apnea.

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Dr. Siatras and Dr. Segel of the Northwest Indiana Breast Care Center Prep for Breast Cancer Awareness Month

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October is approaching fast and for most people that means pumpkins, Halloween, and a chance to indulge in candy and other sweets. For those at the Northwest Indiana Breast Care Center, though, the start of October kicks off Breast Cancer Awareness month and a strong emphasis on their goal to stop breast cancer in its tracks.

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How Porterfield Chiropractic Benefits Cyclists


article-196-cyclistsCycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and others that aren’t used become weaker. This can cause your spine to become misaligned. Bending over the handlebars can also cause back pain as well as wrist, neck and shoulder pain and affect your posture if you remain in that position for long stretches or are not using proper form. Chiropractic for cyclists can help combat these effects and keep...

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A “Snore-Fire” Way to Hurt Your Relationship

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He shudders. She gasps. Their snores could wake the neighbors!

In all my years of treating patients with snoring and obstructive sleep apnea, I have heard it all. While the wide variety of sleep sounds that come from bed partners can range from soothing to scary, the truth is that snoring, in particular, can indicate a real behind-the-scenes problem.

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Heavy Backpacks: Their Negative Effects & How Your Kids Can Avoid Them


article-195-heavy-backpacksSummer is ending and the school year is starting. Time for new shoes, haircuts, homework, and backpacks. As you do your back to school shopping, think about the backpack your child will be carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child? The American Academy of Pediatrics (AAP) has provided some helpful guidelines for choosing a backpack for your child and avoiding the injury that can result from one that is too heavy.

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Franciscan Health Now Taking Applications for EMT and Paramedic Training Programs


rot4The Franciscan Health Emergency Medical Services Academy Crown Point will accept applications until 4 p.m. November 30 for its next emergency medical technician and paramedic training programs.

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